Last night, we were only four attending the class at CEGEP Rosemont. Sensei had not come back yet. In fact, he is doing it today. We had to wait 15 minutes since the girl in charge of the keys was late.
Then, she announced us that starting yesterday, we were to train in one gym besides her office. So, no more "palestre". More room and space ... and baskets to play basketball. So, we got a ball and play a good 45 minutes. Pretty good exercice.
Then, we did a short warm up with jumping jack flashes, pushups and setups. As if we needed that. We completed the class with our 18 katas.
Then, she announced us that starting yesterday, we were to train in one gym besides her office. So, no more "palestre". More room and space ... and baskets to play basketball. So, we got a ball and play a good 45 minutes. Pretty good exercice.
Then, we did a short warm up with jumping jack flashes, pushups and setups. As if we needed that. We completed the class with our 18 katas.
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